रोज सुबह बासी मुंह खाएं ये 5 चीज

रोज सुबह बासी मुंह खाएं ये 5 चीज, दूर होने लगेगी कमजोरी, खून की कमी, बवासीर जैसे तमाम रोग

svasth shareer ke lie svasth bhojan jarooree hai, isalie bhojan ko sahee samay par aur sahee maatra mein khaana ati aavashyak hai, aksar aapane dekha hoga log helthee cheejon ka sevan karate hain, lekin unakee taiming bahut chamakadaar hotee hai, jisakee vajah se vah bahut kuchh hai khaate hue bhee us cheez ka laabh nahin milata hai, isalie aaj ham aapako aisee paanch cheejon ke baare mein bataenge jinake sevan aapako subah uthakar baasee munh karana chaahie, bas usake lie aapako roj subah uthakar brash karana hai aur in cheejon ka sevan karana hai, in cheejon ke niyamit sevan se kainsar, bavaaseer, motaapa, khoon kee kamee , kabj jaisee gambheer beemaariyon se raahat milatee hai.


१.किसमिस

kisamis sookhe angoor hote hain, isake andar vitaamin, kailshiyam, jink, kaarbohaidret jaise tatv bhaaree maatra mein maujood hote hain, jo shareer ko svasth banae rakhane ke lie jarooree hai, isaka sevan aap raat bhar paanee mein dubokar subah ke samay kar sakate hain, yah baksar, kabj, khoon kee kamee, thakaan, shaareerik kamajoree aadi se bachaane mein sahaayak hai 

२.गरम पानी और गुड़

baasee munh garm paanee aur gud ka sevan kiya jae to yah shareer ko kaaphee enarjee pradaan karata hai, gud khaane se shareer mein khoon kee saphaee hotee hai aur naee khoon banata hai, yah dil se judee beemaariyon ko bhee door karata hai, shareer mein aaee kamajoree ko bhee yah door karane mein sahaayak hai, isake niyamit sevan se shareer mein enarjee ka leval badhaaya ja sakata hai, agar aapako bhojan pachaane mein kathinaee aatee hai to aap garm paanee ke saath gud ka sevan karen, aapakee kabj, amlata, gais jaisee tamaam samasyaen door hongee aur blad preshar ko kantrol karane ke lie bhee yah ek achchha neelaapan hai, jin logon ko haee blad preshar kee samasya rahatee hai vah roj chaahe khae, chaahe badee maatra mein kailshiyam aur phaasphoras. maujood hota hai jo kee haddiyon ko majaboot banaane mein sahaayak hai 

३.भीगे बादाम

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baadaam ke andar omega 3 phaitee esid, proteen, kailshiyam, vitaamin ee, phaasphoras jaise tatv kaaphee achchhee maatra mein maujood hote hain, shuruaatee baadaam kaaphee jyaada phaayademand hote hain, agar aap ise shaigo kar sevan karate hain to chhilakon ke andar maujood toksik padaarth baahar nikalate hain. nikal jaate hain, subah ke samay aap baadaam ke chhilake ko utaarakar khaen, baadaam ke chhilake mein taanin naam ka ek tatv maujood hota hai jo poshak tatvon ke avashoshan ko rok leta hai. hai 

४. लहसुन

lahasun shodhan kriya ko durust banaane ke lie ek achchhee dava hai, ise aap bhun kar ya bina bhee kha sakate hain, is khaane se milebolijm tej hota hai, jisase gaistrik, pet phoolana aadi samasyaen door hotee hain, yah shareer ko sedamand banae rakhane ke lie. ek achchha opshan hai, yah shaareerik kamajoree, poshak tatvon kee kamee ko door karata hai 

५.अमरूद की पत्ती

amarood kee patton sehat ka bhandaar hai, yah un logon ke lie laabhakaaree hai jinake daant kamajor hote hain ya jinake khaane peene mein bahut takaleeph hotee hai, agar aap do pattiyaan roj khaate hain to daanto se judee tamaam samasyaen door ho jaatee hain, yadi aapaka pet saaph nahin hota ya kabj kee samasya hai ye door ho jaegee aur pet bhee achchhe se saaph ho jaega, isalie aap amarood ke patton ka sevan jaroor karen

Agar aapako bhee yah khabar pasand aaee to aap is khabar ko like aur share karen aur agar aap aisee khabaren padhana chaahate hain to hamen comment karake bataen aur hamaare channel  ko follow jaroor karen.