Gas ki problem se mukti sirb yeh 2 chij kahana chodh do

pet mein banatee hai gais to hamesha ke lie chhod den in 2 cheejon ka sevan, aise karen gais ko khatm :

gas problems 

yadi aap gais kee samasya se pareshaan hain to aap is khabar ko ant tak jaroor padhen kyonki main aapako gais kee samasya se bachane ka upaay bataane vaala hoon 

pet mein banatee hai gais to hamesha ke lie chhod den in 2 cheejon ka sevan:

1) Fast food  - doston agar aap Fast food  jaisee cheejon ka sevan jyaada maatra mein karenge to isse gas kee samasya ho sakatee hai aur aap pareshaanee mein pad sakate hain. isliye is cheez ka sevan kam se kam karen ya phir isaka sevan chhod den.

Gas problems bhut badi or bekar problem hai ek bar fast food and tea and coffee chodh kar dekho 

2) Tea or coffee - doston agar aap Tea or coffee ka sevan karate hain to aap isaka sevan aaj se hee chhod dena hoga kyonki inka sevan karane se bhee gas kee samasya hotee hai. khaalee pet mein to in cheejon ka sevan bilakul bhee nahin karana chaahie.

Agar peth mai gas ayi toh aapp kya kare ?
prevention 

1.    pratyek bhojan ke dauraan baithen aur dheere-dheere khaen.

2.    bhojan karate samay aur baat karate samay bahut adhik hava mein na jaane kee koshish karen.

3.  soda se dhurr rahe 

4.Smoking  se bachen.

5.apanee dinacharya mein vyaayaam karane ke tareeke khojen, jaise bhojan ke baad tahalana.

6.gais ke kaaran gyaat khaady padaarthon ko hata den.

Kuch food asse hote hai jo gas ko peth mai pakad ke rakhte hai 
or yahi food baad mai peth mai gas karte hai 

1.Artificial sweetener , jaise ki espaartem, sorbitol aur maaltitol

2.brokolee, gobhee aur phoolagobhee sahit kroosibal sabjiyaan

3.Dairy products

4.fiber, drinks aur supplements

5.fired hue  padaarth

6.lahasun aur pyaaj

7.spicy food se dhur rahe 

Gas problem solution in babies:


Shishuon mein aksar dardanaak gais hotee hai kyonki unake paachan tantr chhote hote hain aur unake paachan tantr abhee bhee banate hain.

pet mein dard mahasoos ho sakata hai, aur gais ke dard se raahat paane kee koshish mein ve apane pairon ko apanee chhaatee kee or mod sakate hain.

in yuktiyon se shishuon mein gais ko kam karane mein madad mil sakatee hai:

jis gati se shishu pee raha hai, usakee gati ko kam karane ke lie dheemee pravaah vaalee botal ke nippal ka upayog karen. nirmaataon ne vishesh roop se gais vaale shishuon ke lie botal ke nippal vikasit kie hain.
stanapaan karate samay, aapake dvaara upabhog kie jaane vaale khaady padaarthon par nazar rakhen. deyaree utpaad, tamaatar, aur any khaady padaarth jo maan mein gais paida kar sakate hain, vahee shishu mein kar sakate hain.
doodh pilaane ke dauraan aur baad mein, shishu ko aksar phatakaaren.
shishu ke khaane ke baad, unhen apanee peeth par phlait rakhen aur apane pairon ko hilaen jaise ki ve saikil kee savaaree kar rahe hain, mupht gais kee madad karane ke lie. pet par pada samay, ya pet ka samay, madad bhee kar sakata hai.
ek baal rog visheshagy ek shishu-vishisht simethikon gais drop kee siphaarish kar sakata hai. ye kuchh shishuon kee madad kar sakate hain, lekin baal rog visheshagy ke saath khuraak kee sameeksha karana mahatvapoorn hai.


Gas problem solution  during  pregrency :

1. tale hue ya vasaayukt khaady padaarthon se bachen, kyonki ye paachan samay ko badhaate hain.
2. ek puaal ke maadhyam se peene se bachana chaahie, kyonki puaal ek vyakti ko adhik hava nigalane ka kaaran ban sakata hai.
3. khaane ke baad seedhe baitho, paachan ke bahaav ko badhaava dene ke lie.
4. gais mukt karane ke lie blok ke chaaron or tahalen, jab tak ki vyaayaam pratibandh na hon.
5. aise kapade pahanen jo dheele hon, khaasakar kamar ke aasapaas.
6. haidreted rahane ke lie khoob paanee pien aur pache hue bhojan kee gati ka samarthan karen.
7. rakt sharkara ke star ko banae rakhane aur paachan paitarn mein sthirata ke lie din bhar mein chhote bhojan khaen.

Causes of gas
gais ke kaaran


gais tab hotee hai jab saamaany baikteeriya jatharaantr sambandhee maarg mein bhojan ko todate hain. yah tab badh sakata hai jab log kaarboneted pey, chyoo gam aur any gatividhiyon ka sevan karate hain.

gais malaashay ya munh ke maadhyam se bach jaatee hai.

yadi gais vishesh roop se gandh ya asuvidhaajanak hai, to yah ek chikitsa sthiti ka sanket de sakatee hai jo shareer ko khaady padaarthon ko pooree tarah se tootane se rok rahee hai. laiktoj asahishnuta aur seeliek rog in sthitiyon ke do udaaharan hain.

anumaanit 1 se 3 log apane aanton ke traikt mein meethen gais ka utpaadan karate hain. meethen ek vishesh roop se majaboot gandh vaalee gais hai jo mal ko paanee mein tairane ka kaaran ban sakatee hai. aanton kee gais mein kaarban daioksaid aur haidrojan bhee hote hain.

jaise-jaise gais paachan tantr se gujaratee hai, yah pet aur aanton mein khinchaav kar sakatee hai. yah tej, daantedaar dard aur soojan ya ainthan ke parinaamasvaroop ho sakata hai jo atyadhik asuvidhaajanak hai.


yaha sab aap jabhi kare jab aap ko kafhi smayasa hai gas ki wajha se nhi toh life or food ka maja le itni tension na le 

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