Sone se pahale na khaen ye 7 cheejen, nukasaan dengee :

Sone se pahale na khaen ye 7 cheejen, nukasaan dengee :

               Aksar ham sone se pahale kuchh khaana ya peena pasand karate hain. kaee baar ham aisee galati  kar baithate hain jo hamaaree neend ko kharaab karate hain aur hame pareshaan karate hain.

                sone se pahale bhojan: achchhee neend nahin lenee chaahie. din bhar kaam kee thakaan ke baad ek gaharee aur achchhee neend (achchhee tarah se soen) aap agale din ke lie taiyaar karate hain. ham sabhee ko kam se kam 8 ghante kee neend jarooree hai. aksar logon ko shikaayat hotee hai ki neend nahin aatee mujhe kuchh log to isake lie neend kee golee (neend kee goliyaan) tak lete hain, lekin yah aapake sehat par bura asar daal sakata hai. neend kee goliyaan lena aapake sehat par nakaaraatmak asar (neend kee goliyaan said iphekts hindee mein) kar sakatee hai. maana ki neend na aana ya kam aana ek samasya hai, lekin isake lie neend aane ke upaay ko na kee dava hai. kaee baar neend se judee koee samasya na hone ke kaaran bhee neend prabhaavit ho sakatee hai jaata hai, isake peechhe kaaran hota hai aapakee khud kee galatiyaan. aksar ham sone se pahale kuchh khaana ya peena pasand karate hain. kaee baar ham aisee galatiyaan kar baithate hain jo hamaaree neend ko kharaab karate hain aur hamen pareshaan karate hain. to ek najar un 7 cheejon par jo sone se pahale nahin khaanee chaahie ...

7 cheejen jo sone se pahale nahin khaanee chaahie :

1. sone se pahale na peye green tee:

       agar aap green tee peena pasand karate hain to yah ek achchhee baat hai. lekin ise peene ka sahee samay pata hona bahut jarooree hai. raat ko sone se pahale green tee ka sevan karana theek nahin hai. isase green tee mein maujood kaipheen aapakee neend ko bhaga sakate hain.

2. sone se pahale na khaen chikan:

                sone se pahale chikan ya proteen vaale aahaar khaane se. hamen yah jaan lena chaahie ki neend mein hamaare shareer kee paachan kshamata 50 prati slo hotee hai. aur proteen ko pacha paane mein shareer ko kaaphee samay lagata hai. isalie agar aap sone se pahale proteen lenge to shareer ka dhyaan sone kee bajae proteen ko pachaane par hoga.

3. Sone se phele na khayae meetha :

                 sone se pahale agar aap meetha khaenge to yah aapakee neend ko distarb kar sakata hai. meethe mein kaaphee kailoree hotee hai aur saath hee phet bhee. meetha kuchh hee der mein aapake khoon mein insulin kee maatra ko badha deta hai jisase aap sakriy mahasoos karane lagate hain.

4. sone se pahale na kahaye chocolate:

                  chocolale mein kaaphee maatra mein kaipheen hota hai, jo neend ko kharaab karane ke lie kaaphee hota hai. agar ghar mein khaane ke lie kuchh na ho to raat mein chocolale ko antim vikalp maanen. jis tarah se sone se pahale kophee lena theek hai usee tarah chocolale bhee nahin chaahie.

5.sone se pahale na len vain

              ho sakata hai ki aap kaee baar sone se pahale kreem lete hain. ho sakata hai ki isase aapako achchhee neend aae. lekin yah ek achchha aaidiya nahin hai. lekin baad mein aapako siradard aur bechainee mahasoos ho sakatee hai.

6. sone se pahale na khaaye masaaledaar khaana

                masaaledaar khaana aapake shareer ke taapamaan ko badha deta hai jisake kaaran aap bechainee mahasoos kar sakate hain. raat ko sone se pahale agar aap spaisee khaana khaenge to yah pet mein jalan bhee paida kar sakata hai. yeh gas aapko apach ke karan parechan karti hai 

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