How to lose fat at home? NO Gym NO supplement. Types of fats ?

Louse Your Fat At home NO Gym NO supplement Home tricks: (In Eng-hindi) :

How to lose fat at home?how to take care of calorie ? how to reduce fat?

 NO Gym NO supplement  types of fats ?

  Ajj app yeh blog padh ke smaj jayege hum apni body ko  hum khud hi control kar skte hai bina kisi Gym ke or Supplement ke 100% genuine trick hai or bhut simple hai

  Hum sidha main point pe chalte hai :

1.   Firstly app ko play store se ek application download karna hai exercise ke liye application ka name Six Pack in 30 Days vala usme 30 days ki perfect exercise di hai use app gar daily follow karege toh 100 % fat kam dikhega
2.   secoundly aap ko apni diet pe bhut jada control karna padhega  jese ki ----app apni ki calories intake kate hai uska chat banye agar aap 2 roti khate hai toh usko google pe search kare or dekhe roti mai kiti calories hai usi hisab se calorie intake kare..agar appp yaha karne mai safal rahe toh meri garantee 20 Days mai farak dikhega 
3. yehjo mai 2 point app ache se follow kare 101 % 30 or 15 days mai farak dikhega app ko 

    Application ka use:Six Pack in 30 Days

 six pack in 30 days application

   

•                  Is application mai different exercise de gyi hai jo app ka fat jaldi kam karegi 15 days se leke 30 days tak kamal ka transformation dekhega app ko

 Calorie pe dyan kese rakhe :

•                  app jiti exercise karega or calorie burn karege use kam app ko food kannahai example: agar app 2000 calorie burn ki toh app 500 ya 1000 calorie hi eat kare apne diet pe jita countrol karoge utna acha hai app ke fat ke liye       

30days then 60 days transformation

Types of Fats :

   1.  High Stress Fats :

                               jada tar logo ko appne kam ka lene ana vale ko stress  fat bolte hai stress ke samaye(time) body mai  Cartisols harmone body mai produse hota hai uske karan hamare body ka fat badh jata hai ,yeh cartsols baad mai fats mai convert ho jate hai

>>Solution :     

                     Kam se kam (minimum)stress lene ki koshish kare apna time wrriting,reading,dancing,

exercise kate jis ki app ko kam stress aye or happy rhane ki koshish kare 

  2. High sugar type :  

                               

   yeh fat ka type unko rheta hai jinko sugar khane ka shok ho (sugar lovers) too much sugar khane se body mai jada sugar ki vajha se fat mai convert hojata hai yeh fat stomach ke side or uske baju mai jama hone lagta hai

    >> Solution :

                          sugar ka intake kam kare or garlic, green tea , black tea ka upiyog kare exercise mai planks,core toning crunches kare                              

3. High estrogen fat:




                              yeh fat tab hota hai jab agar app ko butts heavy  ho toh body ke estrogen harmone produce kare ne ki vajha se yeh fat butts,leags mai produace ho jata hai

>>solution : 
                   Green vegetables ko prefer kare khana estrogen jadasalty food se bhi hota hai isliye salty food kam kare  khana  exercice mai cardio kare or                                                                                    running kare 

4. Low testosterone fat:



                                      yeh fat aap ke biceps yeh niche store rhateta hai iska matlab apki body mai  low testosterone hai 
>>Solution :
                 vitamin D vale foods ko jada intake kare rich food,such as mushrooms etc exercise mai bicepes toning kare.

Extra knowledge 


aantaraayik upavaas ek shot de
aantaraayik upavaas ek aahaar paitarn hai jisamen khaane aur upavaas kee avadhi ke beech saikil chalaana shaamil hai.

anusandhaan se pata chalata hai ki aantaraayik upavaas vajan ghataane aur vasa haani donon ko badhaane mein madad kar sakata hai.

ek sameeksha ne aantaraayik upavaas ke prabhaavon ko dekha, jisamen vaikalpik din upavaas shaamil hai - ek aisee vidhi jisamen upavaas ke dinon aur saamaany roop se khaane ke beech baaree-baaree se shaamil hota hai.

unhonne paaya ki 3-12 saptaah kee avadhi mein vaikalpik din ke upavaas ne shareer ke vajan ko 7% tak kam kar diya aur shareer kee vasa ko 12 paund (5.5 kilograam) (60trustaid sourchai) tak ghata diya.

ek any chhote adhyayan se pata chala hai ki har din keval aath ghante kee khidakee ke dauraan khaane se vasa dravyamaan ko kam karane aur pratirodh prashikshan (61trustaid sourchai) ke saath sanyukt hone par maansapeshiyon ko banae rakhane mein madad milee.

kaee alag-alag prakaar ke aantaraayik upavaas hain, jinamen se kuchh aap saptaah ke kuchh nishchit dinon mein khaate hain aur any jahaan khaane ko din ke vishisht ghanton tak hee seemit rakha jaata hai.

aantaraayik upavaas ke lokapriy prakaaron mein eet stop eet, da voriyar dait, 16/8 vidhi aur 5: 2 aahaar shaamil hain.


apane shedyool aur jeevan shailee ke saath phit hone vaalee bhinnata ka pata lagaen aur aapake lie sabase achchha kaam karane ke lie prayog karane se daren nahin।



apane aayaran ka sevan badhaen


aayaran ek mahatvapoorn khanij hai jo shareer mein kaee mahatvapoorn kaary karata hai.

aayodeen jaise any poshak tatvon ke saath, lohe mein kamee aapake thaayaroyad granthi ke svaasthy ko prabhaavit kar sakatee hai. aapakee gardan kee yah chhotee granthi haarmon ka sraav karatee hai jo aapake chayaapachay (53trustaid sourchai) ko niyantrit karata hai.

kaee adhyayanon mein paaya gaya hai ki shareer mein lohe ka nimn star bigada hua thaayaroyad samaaroh aur thaayaroyad haarmon ke utpaadan mein vyavadhaan (54trustaid sourchai, 55trustaid sourchai, 56trustaid sourchai) se juda ho sakata hai.

haipothaayaraayadijm ke saamaany lakshan, ya thaayaroyad samaaroh mein kamee, kamajoree, thakaan, saans kee takaleeph aur vajan badhana (57trustaid sourchai) shaamil hain.

isee tarah, lohe kee kamee se thakaan, chakkar aana, siradard aur saans lene mein takaleeph (58trustaid sourchai) jaise lakshan ho sakate hain.

lohe kee kamee ka ilaaj karane se aapake chayaapachay ko adhik kushalata se kaam karane kee anumati mil sakatee hai aur aapakee gatividhi ke star ko badhaane mein madad karane ke lie thakaan se lad sakate hain.

ek adhyayan mein yah bhee paaya gaya ki jab 21 mahilaon ka ilaaj lohe kee kamee ke lie kiya gaya tha, to unhonne shareer ke vajan, kamar kee paridhi aur bodee maas indeks (59trustaid sourchai) mein kamee ka anubhav kiya.

durbhaagy se, bahut se logon ko apane aahaar mein paryaapt loha nahin milata hai.

mahilaon, shishuon, bachchon, shaakaahaaree aur shaakaahaaree sabhee ko lohe kee kamee ka khatara adhik hota hai.

apanee aayaran kee jarooraton ko poora karane aur apane chayaapachay aur oorja ke star ko banae rakhane mein madad karane ke lie apane aahaar mein lohe se bharapoor khaady padaarthon ko shaamil karana sunishchit karen.


aap maans, poltree, samudree bhojan, gadhavaale anaaj aur anaaj, pattedaar haree sabjiyaan, sookhe phal aur beens mein loha pa sakate hain.

 THANKS FOR READING

Agar aapako bhee yah khabar pasand aaee to aap is khabar ko like aur share karen aur agar aap aisee khabaren padhana chaahate hain to hamen comment karake bataen aur hamaare channel  ko follow jaroor karen.