अच्छी तरह समझ लें इन 7 चीजों को खाने का सही समय, वरना समय से पहले जवाब दे सकता है शरीर

अच्छी तरह समझ लें इन 7 चीजों को खाने का सही समय, वरना समय से पहले जवाब दे सकता है शरीर

अगर आप भी रोजाना सुबह दूध पीते हैं, तो आपको सतर्क हो जाना चाहिए

achchee tarah samajh len in 7 cheejon ko khaane ka sahee samay, varana samay se pahale javaab de sakata hai shareer

shareer ke behatar kaamakaaj ke lie svasth bhojan khaane se jyaada jarooree sahee samay par khaana-peena hai. aap chaahe jitanee heldee cheejon ka sevan kar len lekin agar aap sahee samay par nahin kha rahe hain, to aapake shareer ko paryaapt poshan nahin mil sakata hai. yahee kaaran hai ki do aur nyootrishanisht hamesha sahee samay par khaane-peene kee salaah dete hain.
aayurved mein khaady padaarthon ko khaane ka ek uchit samay bataaya gaya hai. agar unaka sevan sahee samay par kiya jae, to vah jyaada phaayademand ho sakata hai. kuchh cheejen aisee bhee hain, jinaka sevan galat samay par kiya jaega, to ve aapake sehat ko nukasaan pahuncha sakate hain.

aayurved mein aisa maana gaya hai ki khaan-paan soory ke anusaar karana chaahie. sooraj ugane ke baad paachan shakti bhee majaboot hotee hai, jabaki jab sooraj dhakana lagata hai to vasa shakti bhee kamajor hone lagatee hai. isaka matalab yah hai ki raat mein halka aur aavashyak aahaar lena chaahie.

ham aapako kuchh aise khaady padaarthon ke baare mein bata rahe hain, jinhen agar sahee samay par khaarij kar diya jae, to shareer ke lie bahut phaayademand saabit ho sakate hain. chalie jaanate hain rojaana khaee jaane vaale in khaady padaarthon ko khaane ka sahee samay aur sabase bura samay kya hai.
doodh

doodh kailshiyam, vitaamin, minaralals aadi ka bhandaar hai. jyaadaatar log naashte mein doodh peete hain. lekin aap kya jaanate hain ki isaka sevan karane ka sabase behatar samay raat mein hota hai? doodh kabhee bhee subah ke samay nahin peena chaahie kyonki subah ke samay doodh peene se ise pachaane mein bahut dikkat aa sakatee hai
achchhee tarah samajh len in 7 cheejon ko khaane ka sahee samay, varana samay se pahale javaab de sakata hai shareer



1. chaaval

aapane aksar suna hoga ki do aur eksapart raat mein chaaval na khaane kee salaah dete hain. aksar dekha gaya hai ki jyaadaatar log raat mein chaaval khaana pasand karate hain. aapako bata den ki chaaval khaane ke lie sabase achchha samay din mein hota hai. chaaval mein hota hai. raat mein chaaval khaane se paachan tantr sambandhee samasyaen aa sakatee hain.

2. dahi

kuchh log raat ke samay dahee khaana pasand karate hain. aayurved mein raat ke samay dahee khaana sehat ke lie bura maana gaya hai. agar dahee ko dopahar ke khaane mein khaaya jae, to bahut hee phaayademand saabit ho sakata hai. raat mein dahee khaane se paachan kriya mein hone ke alaava gale kee pareshaanee ho sakatee hai.
achchhee tarah samajh len in 7 cheejon ko khaane ka sahee samay, varana samay se pahale javaab de sakata hai shareer

3. daal aur sem

daal aur sem agar aap raat ke samay khaate hain to yah phaayademand hota hai. agar aap ise subah kha lete hain to ye cheejen pet mein bhaareepan mahasoos kar sakatee hain.



4. cheese 

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cheenee ka sevan jitana kam kiya jae, utana hee phaayada hai. agar aap kuchh meetha kha rahe hain, to dhyaan rahe ki aapako dopahar mein khaana chaahie. raat ko meethe ka sevan karane se motaapa tejee se badhata hai aur aapako daanton kee samasyaen bhee ho sakatee hain.
achchhee tarah samajh len in 7 cheejon ko khaane ka sahee samay, varana samay se pahale javaab de sakata hai shareer

5. banana

pratibandh ko khaane ka sabase sahee samay hota hai dopahar ke khaane ke baad kyonki kela bhaaree hota hai agar pratibandh ko raat mein khaarij kar diya jae to yah nukasaan ho sakata hai. vaise aap subah saamp ke baad bhee kela kha sakate hain ya dopahar ka khaana pahale kee kee smoodee le sakate hain.

6. Apple

seb ko subah naashte ke dauraan khaana bahut hee achchha maana jaata hai. lekin agar yah raat mein utsarjit ho, to isamen maujood amleey tatv shodhan kriya mein baadhak ban sakate hain.

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